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Classes & Training in Orange County
At: YOGA WORKS
230 Newport Center Dr.#230- Newport Beach, CA 92660
(949)640-9642
Thursday ( 7:30 pm - 9:00 pm ) - Kundalini Yoga
Saturday ( 5:00 am - 6:30 am) - KY Sadhana**
**To attend this Sadhana class, RSVP by the Wednesday before to Sotantar at sotantar@gongmaster.org
For more info contact:
At: THE HERB CLOSET
http://theherbclosetofsoutherncalifornia.com
215 Riverside Ave#102 - Newport Beach, CA 92663
Offering $15 per class
(714)418-3000
*** Starting February 13th ***
Mondays (7:30 pm to 9:00 pm) - Kundalini Yoga
(Not including the last one of the month)
Last Monday of Month (7:30 pm to 9:00 pm ) - Tantra
For more info contact:
At: YOGA WEST
Los Angeles / www.yogawestla.com
1535 Robertson Blvd, West LA
(310) 552-4647
Kundalini Yoga & Gong Workshops
For more info contact:
WHAT
DOES A KUNDALINI YOGA CLASS/WORKSHOP
WITH SOTANTAR CONSIST OF?
Kundalini Yoga classes/workshops will include most of the following elements. Depending on the focus of the class and Kriya, some parts may be added, omitted or extended for maximum benefit.
Greeting
"Sat
Nam" is the "Bij" or seed mantra. It reinforces the divine
consciousness in everyone. It is used as a greeting, anytime, anyplace. "Sat"
means Truth, "Nam" means Identity - "Truth is my identity".This
is used throughout the class to assist in focusing the mind on the breath.
"Sat Nam"
"Truth is my identity"
Tune-In
Each
class begins with chanting the "Adi Mantra" to connect with our
Divine Teacher within and receiving protection, guidance and healing.
"Ong Namo Guru Dev Namo"
Ong - Infinite Creative Energy
Namo - Reverent greetings implying humility
Guru - The giver of the technology, from the dark to the light
Dev - Divine
We
also chant the "Mangala Charn Mantra" for protection.
"Ad Guray Nameh, Jugad Guray Nameh, Sat Guray Nameh, Siri Guru Devey Nameh"
"I bow to the primal Guru (guiding consciousnes who takes us from darkness to light), I bow to wisdom through the ages, I bow to True Wisdom, I bow to the great, unseen wisdom."
Pranayama
Breathing exercises to still the mind and energize the body and mind.
Warm-up Exercises
Increases the flexibility in the spine and opens the meridians to the flow of energy, and prepares for the Kriya and meditation
Kriya
A set or sets of one or more postures and exercises that work toward a specific beneficial outcome. Includes the use of mantra, mudra, bhanda, pranayama and mental focus. There are thousands of Kriyas, all with different effects.
Some MANTRAS That we use in class:
* "Ek Ong Kar, Sat Nam, Siri Wha Hay Guru"
(Adi
Shakti Mantra)
"There is one Creator whose name is Truth. Great is the ecstasy of the
Supreme Wisdom."
* "Gobinday, Mukunday, Udaray, Aparay, Hariang, Kariang, Nirnamay, Akamay"
(The
Guru Gaitri Mantra)
"Sustainer, Liberator, Enlightner, Infinite, Destroyer, Creator, Nameless,
Desireless."
*
"Har"
"Creative Infinity"
* "Har Haray Hari Wahe Guru"
(Shakti
and Bhakti Matra)
"The Creative Infinity:seed, flow and complition into the Infinite."
*
"Humee Hum Brahm Hum"
"We are we, we are God." "What I love to be, I already am."
*
"Ong"
"The Primal Vibration from which all creativity flows"
Relaxation and/or Gong Relaxation
Laying down in Savasana and relaxing the body, we totally let go of control which allows the body to fully receive the benefits from the Kriya and prepare for meditation. Usually there is a Planet Gong Relaxation to take you into a deeper state while enhancing further assimilation of the Kriya and balancing the energy.
Meditation
The purpose of yoga is to strengthen the body so we can meditate to achieve higher states of consciousness. There are thousands of meditations for specific purposes. Here is where the infinite can talk to you.
To end the class
Each class ends by chanting the "Sunshine Song" to close and bless the class with this positive affirmation
"May the Long Time Sun Shine Upon You
All Love Surround You
And the Pure Light Within You
Guide Your Way On.""Sat Nam "
After Class
Sotantar encourages the students to gather together and share their experiences and meet new people. He is available to answer any questions for the group or individuals. Sometimes Yogi Tea is served if available.
Class Music CDs
Title: Grace / By: Snatam Kaur /At: www.spiritvoyage.com
Title: This Universe / By: Singh Kaur /At: www.spiritvoyage.com
Book Recomended
Title: Kundalini Yoga / By: Shakta Kaur Khalsa /At: www.spiritvoyage.com
I see you in class, Sat Nam
Sotantar
1.11 GSMTT
GONG & SELF MASTERY TRAINING TEAM
*Sound Player - Level One
*Sound Bender - Level Two
*Sound Avatar - Level Three
(12 Month Courses)
1.11 GONG & SELF MASTERY TRAINING TEAM:(downloadable PDF flyer)
Join Sotantar in The Gong & Self Mastery Training Team Courses.
Learning "The Way of the 1.11 Sacred Sound".
1(Soul) . (One) 11 (Self)
Course Descrition:
You will gain a deeper understanding
of the Sacred Sound of the Gong, the Body and the Soul, its powerful transformational
effects on the Body, Mind, Spirit & the Self Awareness.
Each of the Three Levels combine elements of Kundalini Yoga, Gong Immersions,
Suniai Deep Listening, The Kybalion, Brain Frequencies, Biofeedback, Color
Therapy and Frequencies, Tarot Numerology, Kundalini Numerology, Hypnosis,
Healing Techniques, Reiki, Tantra, Martial Arts, Pressure Points, Anatomy,
Oracles, Toning, Lucid Dreaming, Planet Frequencies and Properties, Stones,
Crystals, Runes, Sacred Geometry, Vedic & Western Astrology, Meditation…
Course Highlights:
* Introduction to Self Mastery
Through the Sacred Sound of the Gong, the Body and the Soul
* The Ancient Gong & its Significant in This Age
* Type of Gongs & How to Choose Your Gong
* Approaching & Playing the Gong
* Kundalini Yoga & Gong Immersion/Meditation
* Suniai Deep Listening
The Gong Meditation practice will immerse you in sound as you go into a deeper level within. The Gong sounds & vibrations stimulate a meditative & contemplative state in which we have the opportunity to see & surrender the control of the mind, transcending time and space.
Course Levels:
1.11 SOUND PLAYER - LEVEL
ONE TEAM (12 month course)
1.11 SOUND BENDER - LEVEL TWO TEAM (12 month course)
1.11 SOUND AVATAR - LEVEL THREE TEAM (12 month course)
Location:
Based in Newport Beach, CA
* 40 hrs per Level spread over the meetings
* 12 Meetings
* 108 hrs Personal Practice
* Small Groups/Teams
Description of Levels:
1.11 SOUND PLAYER Level One (12 month course)
1.11 SOUND BENDER Level Two (12 month course)
1.11 SOUND AVATAR Level Three (12 month course)
1.11 GSMTT 2012 SCHEDULE
Starting Dates:
SOUND PLAYER - LEVEL ONE TEAM- February 11th
SOUND BENDER - LEVEL TWO - Next contact Sotantar for dates & to preregister.
To sign up contact Sotantar at:
sotantar@gongmaster.org
1.11 GSMITT
1.11 Gong & Self Mastery Immersion Training Team
(2 Day & 4 Days Courses)
1.11 GONG BASICS- Introduction (2 day immersion)
1.11 SOUND PLAYER- Level One (4 days immersion)
1.11 SOUND BENDER- Level Two (4 days immersion)
1.11 SOUND AVATAR- Level Three (4 days immersion)
1.11 GSMTT 2012 SCHEDULE
Starting Dates
For starting dates
contact Sotantar at:
sotantar@gongmaster.org
Click here to contact Sotantar
PERSONAL TRAINING
1.11 PRIVATE GONG MASTER, KUNDALI YOGA TRAINING & TANTRA
To schedule contact Sotantar
at:
sotantar@gongmaster.org
Click
here to contact Sotantar
PERSONAL SESSIONS
PERSONAL CONSULTATION & GONG IMMERSION SESSIONS
After a personal consultation, Including Kundalini / Tarot Numerologies and
Gong Astrology.
You will receive a customized Gong Session, in which
the Gongs will tune in to your personal vibration and will immerse you in
live sounds as you are guided into a deeper level within.
The Gong sounds and vibrations stimulate a meditation and contemplation state in which we have the opportunity to see and surrender the control of the mind to the cosmic vibrations of creation.
" Promotes internal calm, peace and well being
" Strengthens the nervous and immune systems
" Has been known to help eliminate diseased cells in the body
" Balances the chakras
" Increases radiance, energy and vitality
" Enhances awareness and intuition
" Rejuvenating both mentally and physically
Sotantar
Will immerse you in the sacred sounds of the Planet Gongs for an experience
that is like a very deep and lasting massage, allowing you to totally let
go, tuning the physical body and soul to the
greatest possible resonance.
Usually laying down on your back in savasana
posture, you will
receive the live sound energy of the Gong as it is being played, moving through
the nervous system, opening, clearing and recharging the whole mind, body
and spirit. Facilitating the fulfillment of your intentions and desires, merging
to ebb and flow of the Universe.
To schedule contact Sotantar at:
sotantar@gongmaster.org
Click
here to contact Sotantar
CANCELLATION POLICY
On booking a course, you agree to pay the
cancellation fee if you decide to cancel your place on the course.
Your cancellation fee increases as the date of the course approaches, and
the amount you are liable for depends on how late you cancel.
| Cancellation days | Amount card debited |
| More than 28 days | 25% of course fee |
| Between 28 & 14 days | 50% of course fee |
| Less than 14 days | 75% of course fee |
| Don't turn up | 100% of course fee |
Cancellation days are calculated as the
number of days before the start date of the course, on the day that you cancel.
The cancellation fee applies no matter how valid your reason for not attending
the course.
Making Cancellation:
All cancellations by email only come into effect when we
contact you to acknowledge they have received your cancellation.
Click here to contact Sotantar
for more information about
dates and locations for
Gong Master & Self Mastery Training